Life moves quickly. Between deadlines, time zones, and the day-to-day pressures of work and personal life, it can be easy to push taking care of your mental health to the bottom of your to-do list. B...
Trauma doesn’t simply disappear. It can remain long after the experience is over. It can shape how you think, feel, and respond to everyday life. When this happens, many people start looking int...
Workdays can fill up quickly. And it can make it feel like there is no space left for anything else in your day when meetings and due dates seem to never stop piling up. So, what do you do when yo...
This article is written by: Marys Bakker - Online therapist Expatriation is often presented as an adventure, a new chapter full of discovery, opportunities, and growth. And it truly can be. Mo...
Starting therapy (or figuring out how to start therapy) can feel like stepping into unfamiliar territory. It can feel overwhelming or intimidating at times. There are forms to fill out and decisions...
Learn why many are turning to online therapy to manage the growing burnout epidemic. Do you ever feel that you’re spinning on the proverbial hamster wheel of life and work… but not getting anywh...
Burnout and depression can feel strikingly similar. Both depression and burnout can cause feelings of mental and physical exhaustion, challenges with focus, decreased motivation, and a sense of emoti...
Modern life usually requires your focus throughout the day, starting with the time you wake up until the time you sleep. Messages, screens, notifications, and responsibilities are also fighting to dr...
Understanding Why Love Can Feel Out of Reach Depression can make you feel detached, numb, or almost invisible. You may stare at somebody you love so much and ask yourself why you cannot experience t...
Deciding to seek professional support for your mental well-being is a huge investment in yourself. But it can be a bit intimidating if it is your first time looking for therapy services. The jargon a...