Starting therapy (or figuring out how to start therapy) can feel like stepping into unfamiliar territory. It can feel overwhelming or intimidating at times. There are forms to fill out and decisions...
Learn why many are turning to online therapy to manage the growing burnout epidemic. Do you ever feel that you’re spinning on the proverbial hamster wheel of life and work… but not getting anywh...
Burnout and depression can feel strikingly similar. Both depression and burnout can cause feelings of mental and physical exhaustion, challenges with focus, decreased motivation, and a sense of emoti...
Modern life usually requires your focus throughout the day, starting with the time you wake up until the time you sleep. Messages, screens, notifications, and responsibilities are also fighting to dr...
Understanding Why Love Can Feel Out of Reach Depression can make you feel detached, numb, or almost invisible. You may stare at somebody you love so much and ask yourself why you cannot experience t...
Deciding to seek professional support for your mental well-being is a huge investment in yourself. But it can be a bit intimidating if it is your first time looking for therapy services. The jargon a...
Crisis often affords opportunity. The COVID-19 pandemic resulted in a shift towards non-traditional access to healthcare services, including therapy. Access to care online became more widely availabl...
Your managers push you to complete work on time; sometimes they do not care about your feelings and sometimes it may feel as though they are harassing you. Such actions put pressure on you. Pressure...