Anxiety is something most people experience at some point in their lives. A difficult conversation at work, an upcoming deadline, or a big life change can all bring on a feeling of tightness in the c...
Cost is often one of the first questions people ask before starting therapy. Whether you are living abroad, balancing a packed schedule, or based somewhere with limited access to mental health care,...
When someone you love is living with depression, it affects both of you. You may feel helpless or unsure of what to say. At the same time, you want to offer support and show up for them in the right...
Life moves quickly. Between deadlines, time zones, and the day-to-day pressures of work and personal life, it can be easy to push taking care of your mental health to the bottom of your to-do list. B...
Trauma doesn’t simply disappear. It can remain long after the experience is over. It can shape how you think, feel, and respond to everyday life. When this happens, many people start looking int...
Workdays can fill up quickly. And it can make it feel like there is no space left for anything else in your day when meetings and due dates seem to never stop piling up. So, what do you do when yo...
Expatriation is often presented as an adventure, a new chapter full of discovery, opportunities, and growth. And it truly can be. Moving abroad can deeply enrich your life, your relationship, and you...
Starting therapy (or figuring out how to start therapy) can feel like stepping into unfamiliar territory. It can feel overwhelming or intimidating at times. There are forms to fill out and decisions...
Learn why many are turning to online therapy to manage the growing burnout epidemic. Do you ever feel that you’re spinning on the proverbial hamster wheel of life and work… but not getting anywh...
Burnout and depression can feel strikingly similar. Both depression and burnout can cause feelings of mental and physical exhaustion, challenges with focus, decreased motivation, and a sense of emoti...