Anxiety is something most people experience at some point in their lives. A difficult conversation at work, an upcoming deadline, or a big life change can all bring on a feeling of tightness in the c...
Life moves quickly. Between deadlines, time zones, and the day-to-day pressures of work and personal life, it can be easy to push taking care of your mental health to the bottom of your to-do list. B...
Trauma doesn’t simply disappear. It can remain long after the experience is over. It can shape how you think, feel, and respond to everyday life. When this happens, many people start looking int...
Workdays can fill up quickly. And it can make it feel like there is no space left for anything else in your day when meetings and due dates seem to never stop piling up. So, what do you do when yo...
Starting therapy (or figuring out how to start therapy) can feel like stepping into unfamiliar territory. It can feel overwhelming or intimidating at times. There are forms to fill out and decisions...
Modern life usually requires your focus throughout the day, starting with the time you wake up until the time you sleep. Messages, screens, notifications, and responsibilities are also fighting to dr...
Deciding to seek professional support for your mental well-being is a huge investment in yourself. But it can be a bit intimidating if it is your first time looking for therapy services. The jargon a...
Crisis often affords opportunity. The COVID-19 pandemic resulted in a shift towards non-traditional access to healthcare services, including therapy. Access to care online became more widely availabl...