Are you going through a tough time? Do you have to make some tough decisions and face some harsh realities? Are you trying to navigate life and its ups and downs more effectively? Or do you suspect you may be dealing with an undiagnosed mental health condition?
Whatever is causing your mental health to suffer needs to be addressed, online help may be a good solution for you!
- No waiting list, immediate help
- Trained certified therapists
- Safe and secure videocalling
- Available 24/7 for appointments
- Flexibel payment per session
- Start with a free introduction
Why Choose Online Help?
Have you been feeling down for a while but can’t quite pinpoint the cause? Or are you dealing with bigger problems but haven’t yet taken the step to seek help? Online help might be the right option for you.
Traditionally, psychological support meant visiting a therapist’s office. But not everyone feels comfortable with that. You might quickly feel uneasy in an unfamiliar environment, or perhaps it’s not possible for you to visit a practice at all.
Perfect Solution for Expats
For example, if you have difficulty walking, travel frequently, or live abroad permanently. In these cases, you can choose to have sessions with a therapist online, from the comfort of your own familiar surroundings. Online help is just as effective as in-person therapy.
At Global Online Therapy, we tailor online help to your needs. You can choose to video call with a therapist, or if you prefer to put your thoughts into writing, you can also communicate via email or WhatsApp. Whatever your situation, we aim to provide the form of online help that works best for you.
What We Can Help You With
You can receive online help for a wide variety of things. This includes:
Anxiety
Many different fears can influence your life and impact your well-being. Anxiety can come in the form of a diagnosed phobia or as a symptom of a condition like PTSD. Fear can also relate to extreme social anxiety or physical manifestations such as panic attacks.
Therapy can help you explore these fears and their underlying causes and teach you the necessary coping skills to deal with them effectively.
Stress
You can experience stress in various areas of your life, such as work, family, finances, and so on. Stress can lead to all sorts of physical and mental health issues, such as depression, anxiety, relationship issues, sleep disorders, and more. Therapy can help you identify stressors, assist you with eliminating some, and provide you with the necessary coping skills for others.
Burnout
In our fast-paced world, Burnout has become increasingly prevalent. Burnout is when you’ve had too much on your plate for too long, leaving you physically, emotionally, and mentally exhausted. This can leave you with Depression, chronic fatigue, and much more, heavily impacting your daily functioning and overall well-being.
Therapy can help you identify the underlying causes, assist you with eliminating some, and provide you with the necessary coping skills for others.
Depression
Depression can be a feeling, a temporary state of being, or a chronic condition. Whether a short or long-term situation, therapy can help you explore the root causes and help you navigate this difficult time.
Discussing Problems
Life has its ups and downs, and there are many changes and challenges you have to deal with along the way. Whether it’s becoming a parent, moving to a different city, or feeling anxious about sending a child to college.
Whatever concerns or challenges life throws your way, discussing problems with a professional can help you process your emotions, navigate the situation in a healthy way, provide you with valuable tips and advice, and equip you with the life skills necessary to deal with it.
Relationship Problems
Interpersonal relationships can be complex, whether romantic, familial, in the workplace, or among friends. Therapy can help you address any relationship problems, identify their origins, navigate complicated dynamics, and teach you valuable life skills that will not only improve your current relationships but also serve you well when connecting with others in the future.
Trauma
There are many types of traumas one can experience throughout one’s life. It can be a traumatic childhood, what you experienced in combat, a car accident, or a robbery. Then there’s also what we refer to as second-hand trauma. These traumas happen to you indirectly.
You may witness or hear these traumas occur, for example, with emergency responders or social workers, having a severe impact on your mental well-being. In extreme cases, whether direct or indirect, trauma can cause conditions such as PTSD.
Therapy can help you address and process these traumas in a healthy way, address any symptoms of conditions such as PTSD, and equip you with the coping skills to deal with any potential traumas in the future.
Low Self-esteem
Self-confidence plays a vital part in life. When we have low self-esteem, we may accept unacceptable treatment and struggle to set boundaries and enforce them assertively, which can negatively impact professional careers, among other consequences.
Therapy can help you identify and address the factors that led to low self-esteem, teach you valuable life skills such as effective communication and assertiveness, and retrain your brain to break free from thought patterns and behaviors that don’t serve you.
Why Choose Global Online Therapy?
On top of the existing advantages of online help, Global Online Therapy offers additional perks. This includes:
- No waiting lists: you will get the help you need when you need it.
- Vetted and experienced professionals: all our experts are either certified and registered with substantial experience under their belts.
- For a wide range of challenges and concerns: our team of professionals consists of therapists, psychiatrists, sex therapists, and more, making us your one-stop for all your mental health needs.
- You can start whenever you want: at Global Online Therapy, we don’t require referrals before you can begin your sessions.
- 24/7 accessibility: there will always be an expert to assist you, irrespective of whether you need assistance after office hours or if you’re in a different time zone.
- Secure sessions: all our video calls are encrypted, providing you with the privacy and security you need.
- You only pay for what you use: at Global Online Therapy, you pay per session, and there are no hidden costs such as admin, registration, or subscription fees.
- You’re never locked in: there are no long-term commitments here. No fixed contracts or long-term subscriptions. You ask and get the support you need when you want it.
- Choose your own therapist: to ensure you’re matched with the professional most suited to you and your specific concerns or challenges, we offer FREE introduction sessions.
Tell Us How to Support You Best
During your FREE introduction session, our highly skilled intake team will discuss your current challenges and concerns to thoroughly assess your situation and match you with the professional that’s best suited to your personality and situation. Alternatively, if you’ve already checked out our team of experts and think you’ve found someone who might be able to assist you, you’re more than welcome to request that specific professional.
Although we usually conduct sessions via secure and encrypted video calls, we are here to support you in any way that works best for you. That’s why we can also accommodate you with chat or email support. At Global Online Therapy, you are always at the helm of your mental health journey, and we’re always open to you telling us how best to support you.
When you contact us, we will ask you about your specific situation and wishes in an initial meeting. We will then match you with a therapist who best fits your needs. This way you get the online help that suits you best.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.