To say that life has its curveballs would be the understatement of the day, and managing a personal life, relationships, as well as work and other responsibilities, which often require a lot, can become exhausting. With juggling careers, households, time with family and friends, etc., it can sometimes feel like you’re running a rat race within a rat race. So, it’s no surprise that our busy and stressful lives can sometimes become overwhelming.
However, burnout therapy extends far beyond feeling stressed and tired; it’s when you’re completely exhausted, physically, mentally, and emotionally. With the help of a therapist, you can explore the causes, make changes, and learn practical techniques to restore balance to your life.
A burnout therapist is a mental health professional who focuses on helping individuals address the symptoms of burnout and discover the root causes.
- No waiting list, immediate help
- Trained certified therapists
- Safe and secure videocalling
- Available 24/7 for appointments
- Flexibel payment per session
- Start with a free introduction
What Is a Burnout?
The pressure to always do more, to be better and faster, who doesn’t feel that? Maybe you constantly expect the maximum from yourself: doing your job well, exercising regularly, eating healthily, making time for your partner and children, and maintaining a social life. Sometimes this all works out, but sometimes it doesn’t, especially when external circumstances get in the way.
If something drastic happens in your personal life, or a crisis arises at work, you can become overworked or even develop burnout. And you’re certainly not alone. Alongside anxiety disorders and depression, burnout is one of the three most common causes of long-term absenteeism.
Why Does Someone Suffer From Burnout?
Burnout is caused by prolonged periods of excessive stress, which can be triggered by various factors. This includes factors such as a heavy workload, a busy household, and an overwhelming array of personal problems. It’s also been proven that a lack of sleep can make you more vulnerable to burnout (hence why it’s so essential to get conditions such as insomnia under control as soon as possible).
Burnout is often work-related because most of us spend much of our time at work and experience the most stress there. However, this doesn’t always have to be the case, you can also experience excessive stress in your personal life.
Whether you work a lot or a little, anyone can develop burnout. It largely depends on how you handle stress. If you are a perfectionist or like to have control over everything, you may be more prone to stress. Certain professions also tend to have higher work pressure. For example, burnout is common among people working in education, healthcare, or business services. In addition, more women than men experience burnout.
Causes of Burnout
Burnout can result from multiple factors, including:
- Prolonged excessive stress: often from work, but also from family or personal obligations.
- Personality traits: perfectionism, high control needs, or difficulty setting boundaries.
- External pressures: crises at work or home, lack of sleep, and ongoing life disruptions.
- High-pressure professions: education, healthcare, business services, and similar sectors.
How to Recognize Burnout?
Certain signs can signal burnout. One of these tell-tale signs is a complete loss of motivation or becoming completely disinterested in activities you once enjoyed. Even after getting plenty of rest, your energy levels remain low, and chronic fatigue seems to be the norm.
Situations that never used to faze you can now feel overwhelming. And anything that requires the slightest emotional input, such as listening to others’ problems, watching upsetting news stories, or even navigating family disagreements, can leave you feeling completely drained. You may also notice that you’ve become more irritable, with even minor annoyances now serving as triggers.
Things u Might Notice
Since burnout will leave you in a negative headspace, you may also notice that you’ve become more pessimistic. Struggles with concentration and focus are typical, as is forgetfulness. Whether it’s forgetting tasks, what you did earlier in the day, or even momentarily forgetting where you’re going.
Burnout can significantly disrupt your daily functioning, which can include changes in your eating patterns and disruptive sleeping patterns. You may notice a decline in your productivity and feel dissatisfied with the quality of what you actually manage to accomplish.
Frequent stress headaches can also be a physical manifestation of burnout, serving as yet another sign that your well-being needs attention and care.
Most Common Symptoms of Burnout:
You can recognize burnout by the following symptoms:
- Reduced physical functioning or complete physical exhaustion: you are constantly tired, and even simple tasks require too much energy.
- Insomnia: you worry a lot and sleep poorly, making it difficult to get out of bed in the morning, which adds to physical exhaustion.
- Increased sensitivity and emotional changes: you have a short fuse or may burst into tears easily.
- Reduced performance at work: you feel indifferent towards your work or are unable to work at all.
- Reduced social functioning: interacting with others takes too much energy.
- Decreased resistance: you get sick more often and may experience headaches or neck pain.
- Changed appetite: you feel the need to eat more or less than usual.
- Changed libido: you have more or less desire for sex.
- Indifference: you can no longer enjoy positive things.
Meet Our Burnout Specialists:
Addressing and Treating Burnout Effectively
Therapists can employ a range of therapy techniques to address burnout. This can include talk therapy, mindfulness exercises, and recommendations for specific self-care practices, as well as approaches such as EMDR, ACT and CBT, among others.
Most of these treatment methods focus on identifying factors that cause high stress levels over extended periods, making necessary changes in your life and lifestyle, and learning how to cope more effectively with stress in general.
A Safe Space to Discuss Problems
Online therapy sessions can become your safe space to discuss any issue. Here you can dig deep and express all the thoughts and feelings you may never have been able to voice in the past. This unburdening alone can already have a significant positive impact on your overall well-being.
Throughout your therapy sessions, you may discover that your burnout has much deeper root causes. For example, someone struggling with perfectionism might find that its origin story already began in their childhood when they constantly didn’t feel good enough. By addressing these core issues, therapy not only helps alleviate burnout but can also improve other issues in your life.
Online therapy may also help you discover things in your life that may need changing in order to improve your mental well-being, which you may never have considered. Therapy can also equip you with the tools and skills to make you more resilient. By becoming more self-awareness from therapy you’ll be able to identify burnout triggers and warning signs early, which could help prevent any future episodes.
What’s a Session With a Burnout Therapist Like?
A burnout therapist will first seek to understand the various ways the individual’s burnout manifests itself, since symptoms can vary from person to person. Thereafter, the therapist will dive into what led up to and caused the burnout.
Since both the symptoms and the root causes need to be addressed to help treat and prevent future burnout, a well-thought-through treatment plan will be created based on the specifics of your situation. Some of the therapeutic methods used during treatment are talk therapy, CBT, EFT, and more.
Free Yourself From Stress and Anxiety
Your sessions are a safe and non-judgmental space where you can truly unburden yourself from worries and stress. During your therapy sessions, you might also discover that the root causes of your burnout have affected other areas of your life as well. Therefore, addressing these underlying issues can not only alleviate burnout but drastically improve other areas of your life as well.
Additionally, a burnout therapist will teach you valuable coping skills to help prevent future burnout and empower you to deal with life’s ups and downs better. Facing some hard truths about your life and exploring the causes of burnout can also lead to becoming more mindful and self-aware.
Benefits of Online Therapy
Burnout isn’t scheduled. Therefore, at Global Online Therapy, we’re available 24/7, regardless of your time zone. You can also rest assured that all our sessions are private and confidential, available via various online options, including encrypted video calls.
✓ Private Sessions, From Anywhere
There are many benefits to addressing burnout via online therapy sessions, including the fact that all interactions with our professionals are confidential and private. Video calls are encrypted, ensuring your sessions are secure.
✓ No Waiting List, Immediate Help
You can also conveniently attend from anywhere in the world and schedule your sessions at times that suit you best, regardless of your time zone. Additionally, there are no waiting lists, long-term commitments, subscription fees, or hidden charges, you simply pay per session.
✓ Reclaim Your Energy and Well-Being
Do you suspect that you’re overworked or heading toward burnout? A therapist can give you the tools to restore your energy, improve your routines, and create a healthier balance between effort and rest. As you regain vitality, you’ll be more present in your relationships and better able to handle life’s demands.
When stress feels unmanageable and your spark is fading, it’s time to seek help. Online burnout therapy lets you do this from the comfort of home, where you can open up more easily and focus fully on your recovery. After a free introductory session, we’ll match you with the therapist who best fits your needs.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About Burnout:
Yes. Not only can therapy help you identify the factors in your life that led to your current burnout, but it can also help you identify more deep-seated issues influencing your behavior or choices, contributing to the factors causing your burnout.
Therapy cannot cure your burnout; only you can. Therapy will help you identify the factors contributing to your burnout and assist you in addressing them while also equipping you with the necessary tools and skills to manage specific challenges and stress more effectively.
Yes. Online therapy is highly effective for treating Burnout. What makes it so great for burnout is that there’s no need to travel, and you can have your sessions where you feel most safe and comfortable.
Although excessive workloads and stress are the primary causes of modern burnout, there can be many other contributing factors, such as compounded traumas and overwhelming household responsibilities.
Ideally, you’ll see a burnout therapist when you suspect you might be heading toward burnout. That way, there’s still a way to turn the situation around in time. Otherwise, you’ll have to treat both the symptoms of severe burnout as well as its root causes (the latter requiring much more and extensive therapy than the former).