In the aftermath of trauma many people develop PTSD. Everyday life can feel like it’s trapped in echoes of the past, with memories that refuse to fade quietly. The search for healing often raises difficult questions, as well as the hope for peace after turmoil.
PTSD therapy takes you on the deeply human journey towards recovery, inviting you to consider what it means to move forward and reclaim a sense of safety and wholeness.
- No waiting list, immediate help
- Trained certified therapists
- Safe and secure videocalling
- Available 24/7 for appointments
- Flexibel payment per session
- Start with a free introduction
What is PTSD (Post Traumatic Stress Disorder)?
Have you experienced a traumatic event that continues to haunt you? Do you keep reliving it, or do certain places, sounds, objects, or people trigger panic? If so, you may be dealing with post-traumatic stress disorder (PTSD).
PTSD is an anxiety disorder with a clear cause: trauma in one form or another. While the traumatic event is in the past, the stress reaction it triggered can remain or return. Therapy can help you process and move beyond the trauma.
Symptoms of PTSD
If you have PTSD, the traumatic experience has not been fully processed. Even though the threat is gone, you continue to experience the emotions it caused in your daily life. This may include anxiety, stress, sadness, or shame, which can lead to the following symptoms:
- Avoidance: you avoid activities, places, people, conversations, or thoughts that remind you of the trauma. You may have pushed certain memories so far away that you can’t recall parts of the event. You withdraw and avoid discussing your feelings, which can leave you feeling disconnected and pessimistic about the future.
- Re-experiencing: when you can’t avoid your thoughts, or when a situation reminds you of the trauma, you may relive it as if it’s happening again, complete with the same stress reaction. This can cause panic, paralysis from fear, or recurring nightmares.
- Tension: you live with a near-constant sense of anxiety, staying on high alert. This can lead to sleep problems, hypersensitivity, irritability, jumpiness, difficulty concentrating, and even sudden outbursts of anger.
Causes of PTSD
Unlike many other anxiety disorders, PTSD results from a specific, distressing event, referred to in psychology as trauma. Trauma can take many forms. Some are related to sudden death or serious injury, such as those caused by war, violence, or terrorist attacks. Others stem from interpersonal violence, such as robbery, assault, or rape.
Trauma can also result from serious accidents, including plane crashes or natural disasters.
PTSD can result from many types of trauma:
- Sudden or life-threatening events: war, natural disasters, serious accidents, or acts of violence.
- Interpersonal trauma: abuse, assault, robbery, or domestic violence.
- Second-hand trauma: witnessing traumatic events or being exposed to them through work, such as emergency services or social care.
What Can PTSD Therapy Do for You?
PTSD focuses on treating PTSD, which is a mental health condition caused by trauma. What many may not know is that PTSD doesn’t just occur in individuals who experienced the trauma directly themselves, but also in those who have seen or heard incredibly traumatic things.
For example, emergency responders and social workers. PTSD therapy helps you process these traumatic events and manage symptoms effectively, so they no longer control your daily life and mental health.
Reducing Symptoms and Restoring Balance
PTSD therapy can significantly reduce or even eliminate distressing symptoms such as nightmares and flashbacks. It helps rebuild trust in yourself and others, which can profoundly improve your relationships and support healthier future connections.
The therapy also provides essential stress relief and can help you rediscover joy, purpose, and meaning in life when these feel distant or lost.
Building Resilience and Emotional Strength
For many with PTSD, feelings of guilt and self-blame are common, but therapy encourages greater self-understanding and compassion. It also teaches valuable emotional regulation strategies to prevent being overwhelmed by intense emotions.
Ultimately, you’ll also acquire coping and life skills that build resilience and empower you to navigate life’s challenges with greater strength and confidence.
Effective Treatment Methods for PTSD
When you have PTSD, it’s not easy to ask for help, you may want to avoid thinking about the trauma entirely. However, therapy for PTSD is highly effective. In many cases, EMDR (Eye Movement Desensitization and Reprocessing) can lead to significant progress, but other approaches are also available.
Cognitive Behavioral Therapy (CBT) helps you gradually change unhelpful behaviors and thought patterns, reducing issues such as constant distrust. Exposure therapy, on the other hand, allows you to slowly and safely confront the situations, places, or memories you’ve been avoiding.
Therapists Specialized in PTSD:
Will PTSD therapy make a difference in your life?
As the name suggests, PTSD therapy originally started out treating and managing the symptoms of PTSD. But even though it’s incredibly effective in the treatment of post-traumatic stress disorder, it’s become way more impactful, moving beyond the boundaries of the disorder.
If you have experienced a single traumatic event, such as a natural disaster, car accident, or assault, therapy might be a helpful path toward healing.
Dealing With Loss and Grief
PTSD therapy can also provide support to process the deep and lasting wounds suffered by prolonged trauma, like military combat, an unhappy childhood, or domestic abuse. It can also assist individuals affected by second-hand trauma, such as witnesses of traumatic events or professionals frequently exposed to traumatic material through their work.
Additionally, overwhelming grief caused by profound loss, like the sudden death of a loved one or the trauma surrounding a missing family member, may also be addressed through PTSD therapy, helping to alleviate emotional distress and foster recovery.
What Does a PTSD Therapy Session Entail?
Special focus is placed on creating a safe and supportive environment for those who attend PTSD therapy. Your official treatment plan will only officially start after you and your therapist have discussed all concerns, the events that resulted or contributed to the condition, and identified specific triggers. Treatment for PTSD can include talk therapy, CBT, EMDR, ACT, and mindfulness practices.
Treat PTSD via Global Online Therapy
With Global Online Therapy, you have the assurance that your online PTSD therapy sessions are confidential, private, and secure through encrypted video calling. You can conveniently attend your sessions from anywhere in the world and schedule appointments at times that work best for you, regardless of your time zone. There are no waiting lists, long-term commitments, subscription fees, or hidden charges. You simply pay per session.
✓ Immediate Access to Expert Help
Starting therapy should be simple, not stressful. With Global Online Therapy, you can begin right away, there’s no waiting list, so help is available the moment you’re ready. Every session is led by a well-experienced psychologist who understands the complexities of trauma and tailors the approach to your needs.
✓ Secure and Flexible Sessions
Conversations take place via secure, encrypted video calls, ensuring complete privacy and confidentiality. You can connect from anywhere in the world, at any time, we’re available 24/7 for appointments. So therapy fits seamlessly into your life, wherever you are.
✓ Simple, Transparent Pricing
Our payment is straightforward: you simply pay per session, with no subscriptions or hidden fees. Plus, you can start with a free introduction to meet your therapist and explore whether our approach feels right for you before committing.
Take the First Step Toward Healing
We understand that starting PTSD therapy can feel daunting. That’s why our therapists guide you gently, step by step, at a pace that feels safe and comfortable for you. Your treatment will always be tailored to your unique situation, symptoms, and needs.
At Global Online Therapy, our goal is to make professional help as accessible and approachable as possible. If leaving home to seek support feels overwhelming, online therapy offers a secure and private alternative. You can connect from the familiar comfort of your own surroundings, no matter where you are in the world.
Even if you’re an expat or spend much of your time abroad, you can work with a therapist in your own language, ensuring you feel fully understood as you begin your journey toward recovery.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About PTSD Therapy:
Absolutely. Trauma doesn’t expire, and PTSD symptoms will continue till you’ve sought professional help.
Yes. PTSD therapy can be effective for all ages as long as it’s presented in an age-appropriate way.
A PTSD therapist is not allowed to prescribe any medication, and medication is not an inherent part of PTSD therapy. However, some symptoms of PTSD may require medication, even if it’s for a short term. In these cases, your therapist will refer you to one of our psychiatrists, who are legally allowed to prescribe medication.