It’s not unusual to have “off” days when we don’t feel particularly good about ourselves, but this is entirely different from struggling with low self-esteem. Low self-esteem is a persistent feeling of lacking confidence and is often accompanied by a lot of negative self-talk, particularly regarding one’s abilities and worth.
Therapy can address these negative thought processes, investigate their root causes, and help you return to a place where you can truly see and appreciate yourself for the wonderful person you are.
- No waiting list, immediate help
- Trained certified therapists
- Safe and secure videocalling
- Available 24/7 for appointments
- Flexibel payment per session
- Start with a free introduction
What Leads to Low Self-Esteem?
Many things can cause low self-esteem. This includes childhood experiences, such as bullying, emotional abuse within a relationship, deeply ingrained negative thought patterns, and the nearly impossible standards and pressures of modern-day society.
Your therapist will help you discover the root causes of your low self-esteem and address them by processing past events and either retraining your brain or reframing your expectations in relation to reality.
When Should Low Self-Esteem Be Addressed?
Sometimes, low self-esteem could benefit from professional support. Various tell-tale signs might suggest it’s time to seek out a pro. This includes missing out on opportunities, or you may find yourself in difficult situations because you no longer trust your own judgment. Low self-esteem can also lead to constant indecision, making even the smallest choices feel overwhelming.
Signs Low Self-Esteem Is Affecting Your Life
You might realize that you tend to do things for others, not because you really want to, but rather from a place of pleasing people. For those with low self-esteem, setting boundaries can be extremely challenging, which can negatively impact their relationships and overall well-being.
You’ll find yourself constantly comparing yourself to others,be it colleagues, friends, or even strangers on social media. This can amplify feelings of inadequacy and self-doubt.
When Social Life and Relationships Suffer
If the idea of attending gatherings or social events is a trigger for extreme anxiety and you find yourself making excuses not to attend or self-isolating, low self-esteem may already have begun its social destruction in your life. Building and maintaining relationships may start to feel like mission impossible.
The Risks of Unhealthy Coping Mechanisms
Some people begin turning to substances for a bit of “Dutch courage”, but this can be the early days of a vicious cycle. You may also find yourself struggling with complex feelings such as anger, guilt, or shame about self-sabotaging behaviors, which can also signal it’s time to reach out to a pro. Ultimately, a professional can provide the guidance and support needed to rebuild your self-esteem.
Meet Our Specialized Therapists:
How Our Therapists Treat Low Self-Esteem
Therapists use a variety of treatment methods to help you address your low self-esteem. This can include EMDR, CBT, ACT, narrative therapy, and many others.
Most of these treatment methods focus on processing past experiences, examining thought patterns, and making the necessary changes to help you regain confidence and trust in yourself.
The Results You Can Expect
Throughout your sessions, you’ll learn valuable coping skills that strengthen your resilience. As your self-esteem begins to grow, you’ll start noticing positive changes in your existing relationships as well as the ability to make new connections. Therapy encourages reflection and introspection, leading to increased mindfulness and self-awareness.
Often, low self-esteem can be caused by other underlying root causes. By addressing these root causes, you may also find that other parts of your life that were subtly affected begin to improve. By building genuine self-confidence, your overall well-being will improve, and your quality of life will be enhanced.
Benefits Global Online Therapy
Online therapy sessions at Global Online Therapy provide a host of benefits for those seeking to address low self-esteem. All interactions are confidential, private, and secure, thanks to encrypted video calling. This ensures that you can openly share and explore your feelings without worry.
Online therapy is a non-invasive way to start working on self-esteem, especially for those experiencing extreme social anxiety, which makes in-person meetings daunting. Our online sessions are a truly non-judgmental environment and a safe space where you can be your authentic self.
✓ No Waiting List
Sessions are easy to access from anywhere in the world, and you can schedule them at times that best fit your routine and time zone. What’s more, there are no waiting lists, long-term commitments, subscription fees, or hidden charges.
✓ Flexible and Accessible
No matter where you live or how busy your schedule, you can book sessions when it works best for you. There are no waiting lists or long-term commitments, you simply pay per session and start with a free introduction to find the right therapist for you.
✓ Safe and Confidential
All sessions are held via encrypted video conferencing, ensuring your privacy at every stage. This allows you to speak freely and work through sensitive issues without fear of judgment.
Start Building Self-Confidence
Low self-esteem can quietly undermine every area of life, from relationships to career ambitions. But with the right guidance, you can break free from negative patterns, build genuine self-confidence, and reconnect with your strengths.
Our therapists will help you challenge self-critical thoughts, create healthier habits, and approach life with a stronger, kinder view of yourself. Take the first step toward a more confident you.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About Low Self-Esteem:
Negative self-talk refers to the things you tell yourself throughout the day. Needless to say, this is mostly non-verbal. Negative self-talk essentially means that you’ve become quite hard on yourself.
What do you tell yourself about the way you look when looking in the mirror? What do you say to yourself when you’ve made a mistake? When your self-talk starts sounding like someone who’s overly critical, even mean, then there’s a problem.
Absolutely! Therapy will not only help you recognize your achievements, skills, and positive characteristics for what they truly are but also help you discover new ones, thereby building your self-esteem.
Past traumas can significantly contribute to low self-esteem. For example, someone who got bullied as a child for the way they look may carry that with them into adulthood.
And if someone was constantly told by an ex-partner how stupid they are, it can be hard to shake those repetitive phrases in your mind. Luckily, online therapy can address these traumas, and you’ll begin to see the difference that healing old wounds can make to your self-esteem.