A lot can happen in a lifetime. That’s why everyone will have periods in their life when their mental health suffers, and they could benefit from chatting with a professional. And if you have a mental illness or condition, the support and guidance of these mental health professionals are absolutely essential to treating and managing such an illness or condition.
With the mental health experts at Global Online Therapy, it’s never been easier to reach out and get the support you need, even from the comfort of your own couch! You can chat with a therapist when and how it suits you.
- No waiting list, immediate help
- Trained certified therapists
- Safe and secure videocalling
- Available 24/7 for appointments
- Flexibel payment per session
- Start with a free introduction
When Should I Chat With a Therapist?
There are various situations in which reaching out to a therapist for a chat might prove helpful. Constant anxiety or ongoing stress could signal that it’s time to reach out to a pro. The same goes for feelings of sadness or depression that simply don’t seem to go away, no matter what you do.
Experiencing trauma can be yet another good reason to have a chat with a therapist. Whether from a difficult childhood or a specific traumatic event, the ripple effect of trauma can be far-reaching and can have a lasting impact.
Speaking with a therapist can provide support and guidance for healing. Coping with the loss of a loved one can also feel overwhelming, and such immense grief is better dealt with alongside a compassionate expert.
Major Life Changes and Tough Decisions
Significant life changes (such as moving to a new place, going through a divorce, or becoming a parent) can also bring some emotional challenges with them. If you face tough decisions that could have a significant impact on your life, a therapist can help you process your options and make a call with greater clarity and confidence.
Relationship struggles, whether it’s difficulty connecting with others or trouble maintaining existing relationships, are another reason to seek support. If you suffer from low self-esteem and a lack of confidence, therapy can help you build a stronger sense of self.
When You Need Someone to Talk To
If you suspect that you might be on the verge of burnout, suspect that you may have an undiagnosed mental health condition, or are experiencing a family crisis, it’s also the time to reach out to a pro.
Or perhaps you’re simply embarking on a self-improvement journey and want to acquire new coping skills, healthy habits, or life skills, all of which can be explored during your online sessions with a therapist.
Finally, if you feel like you have no one to talk to or share your thoughts and feelings with, consulting a therapist can provide the safe, non-judgmental space you need to express yourself and receive support.
Find a Therapist to Chat With:
Why Chatting With a Therapist Is Beneficial
Chatting with a therapist at Global Online Therapy is both confidential and effective. All sessions are private and secure, as they occur via encrypted video calls. This also means that you can schedule sessions at your convenience and attend from anywhere in the world.
Furthermore, there are no waiting lists, long-term commitments, subscription fees, or hidden charges. You simply pay per session and enjoy the peace of mind that we don’t have any small print that can come back to bite you later.
A Safe Space for Growth
Sessions provide a safe and non-judgmental space where you can openly explore and address your thoughts, feelings, concerns, and challenges. It’s also in this supportive environment that you’ll learn how to regulate your emotions more effectively.
You’ll also be taught valuable life skills, such as problem-solving and effective communication, which can lead to improvements in various areas of life. The same goes for the coping skills you’ll be taught, increasing your overall resilience.
Improving Relationships and Discovering Root Causes
Chatting with a therapist can help improve the relationships in your life. An expert can help you work through specific issues within those relationships or help you address underlying personal issues that may be impacting these relationships negatively.
During your chats with a therapist, you may discover underlying or undiagnosed mental health conditions that may have been the root cause of many of your problems. By finally treating and managing such a condition, you’ll also see significant improvements in your life and overall well-being.
Reducing Stress, Anxiety, and Depression
Therapy can drastically reduce symptoms of stress, anxiety, and depression. It can also assist in processing trauma and the emotions associated with it, reducing their impact on your life.
The reflective conversations you have with your therapist will allow you to become more introspective, self-aware, and mindful. You’ll also gain deeper empathy, allowing you to understand not only yourself better but also others around you.
Finally, chats with a therapist can be truly enlightening, allowing you to discover new personal traits, characteristics, and interests that can be genuinely life-changing and give you a renewed sense of purpose.
Discover The Benefits of Online Therapy
Online therapy at Global Online Therapy offers secure, encrypted video sessions you can attend from anywhere, at any time. With no waiting lists or long-term commitments, you get immediate, flexible access to professional support whenever you need it.
Immediate Access to Support
With no waiting lists, you can get the help you need right when you need it. Whether you’re facing a sudden crisis or simply want to address a concern before it grows, Global Online Therapy ensures you can connect with a professional quickly.
Expert Care, Securely Delivered
Our team of well-experienced therapists provides high-quality care through secure, encrypted video calls. This means you can discuss sensitive topics in complete privacy while benefiting from the expertise of seasoned mental health professionals.
Flexible, Convenient Sessions
Appointments are available 24/7, allowing you to fit therapy around your schedule, no matter your location or time zone. You pay per session, with no long-term contracts, and can start with a free introduction to ensure the therapist is the right match for you.
Taking the First Step Is Easier Than You Think
It’s normal to hesitate before reaching out for psychological help. Many people find it difficult to open up about personal struggles, even with close friends or family, let alone with someone they’ve never met. If you feel that way too, starting with a simple chat might be the perfect option.
With Global Online Therapy, you can communicate in the way that feels most natural to you. Some people prefer video calls, while others find it easier to put their thoughts into writing by chatting with a therapist. If you belong to the latter group, online chat therapy may be just what you need. Whether via Skype, WhatsApp, or email, you’ll have a safe, private space to share your story at your own pace.
After a friendly introductory meeting, we’ll match you with the therapist who best fits your needs and preferences. From there, you can start therapy via chat right away, making it simple, accessible, and entirely on your terms.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About Chatting With a Therapist:
You need to ask yourself what feels less pressured and what medium you find it easier to express yourself in. Once you’ve decided, you can communicate your preference to our dedicated intake team during your FREE introductory call.
If you feel like you can express yourself better in writing or you have some physical impairments like difficulty hearing, we’d highly recommend online chats with your therapist to ensure your sessions are as effective as possible.
At Global Online Therapy, you’re in complete control of your mental health journey. There are no long-term commitments, and you only pay per session, so if you ever feel like you need to put your sessions on pause or stop altogether, you can 100% do that.