Sophie Bezemer, M.Sc.

About Sophie

Sophie supports expats, international clients, and adults living between cultures who feel disconnected from themselves or trapped in recurring emotional patterns.

Her online therapy sessions focus on anxiety, overthinking, low mood, ADHD, attachment difficulties, and the impact past experiences can have on present relationships and identity.

She works with many clients who want more than symptom relief and are looking for lasting personal change.

Living in Mexico herself, Sophie understands the emotional challenges that can come with building a life abroad. She offers therapy in English and Dutch for clients across different countries and backgrounds.

Her approach is warm, grounded, and direct, creating space for honest reflection without judgment.

With over four years of experience, Sophie combines CBT, ACT, mindfulness, and schema-informed therapy to help clients better understand themselves and break deeply rooted patterns.

Specialties: Attachment issues, anxiety, overthinking, mood issues, breaking old patterns, and ADHD.

Treatment methods: CBT, ACT, Mindfulness, and Schema Therapy