Taking care of your mental health is one of the most important investments you can make in yourself. Whether you’re struggling with stress, anxiety, depression, relationship issues, or the challenges of living abroad, support is available, and you don’t have to figure it out on your own.
At Global Online Therapy, we offer a wide range of evidence-based therapies, each designed to meet different needs and situations. From individual therapy to couples counseling, from expat support to psychiatric care, our trusted professionals are here to help you find the right path forward. Explore the options below and discover which therapy fits you best.
- Geen wachtlijst, direct hulp
- Ruim ervaren psychologen
- Gesprek via beveiligd beeldbellen
- 24/7 beschikbaar voor afspraken
- Betaling per afgenomen sessie
- Start met gratis kennismaking
The Different Treatment Methods We Provide:
Our diverse team of experts can assist you with various treatment methods, such as:
Acceptance and Commitment Therapy (ACT)
Focusing on understanding and accepting thoughts and feelings, even the ones we can often grapple with, and then aligning and committing to positive action based on your values.
Cognitive Behavioral Therapy (CBT)
Focusing on identifying and changing unhealthy thought patterns and behaviors.
Emotionally focused therapy (EFT)
Focusing on harnessing the power of emotions to facilitate healing and growth.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Focusing on processing trauma and distressing memories.
Family Therapy
Focusing on addressing issues and improving relationships within the family system.
Highly Sensitive Person Therapy (HSP)
Focusing on helping individuals understand and manage their heightened sensitivity to sensory and emotional stimuli.
Post-traumatic stress disorder therapy (PTSD Therapy)
Focusing on helping individuals process trauma.
Relationship Therapy
Focusing on helping individuals overcome relationship challenges and strengthening bonds, whether familial, romantic, or professional.
Schema Therapy
Focusing on helping individuals identify and change negative thought or behavioral patterns.
You Can Also Choose Your Own Online Therapist With Us
Nothing at Global Online Therapy is forced or obligatory, so you are also able to select your own online therapist or therapist by doing the following:
- Check out our team of online therapists and therapists.
- Contact us to set up your FREE introduction session.
- Discuss your concerns, challenges, circumstances, and personal preferences, and request the specific professional you would like to work with. Our intake team may make additional recommendations of other or more suitable professionals, but ultimately, whatever you say goes.
- Immediately after the session, you will be connected to your requested professional so you can start scheduling sessions.
Meet Our Team of Online Therapists:
Is Online Therapy Right for You?
Global Online Therapy aims to make psychological help as accessible as possible. Treatment is location-independent, so whether you’re often away from home for work, prefer not to go out, or are unable to, online therapy can be the perfect solution. From the familiar surroundings of your own living room, you may even feel freer to talk about your concerns or challenges.
It doesn’t matter where you are, whether you travel frequently or live abroad. Global Online Therapy provides therapy in your own language. Are you an expat and are your challenges related to living in another country? Many of our therapists live abroad themselves and can truly relate to your situation. And no matter which time zone you’re in, we can accommodate you.
To find out whether online therapy is the right fit for you, see if you can relate to any of the below:
- You have a hectic schedule and can’t possibly fit in another appointment.
- You’d like to save on travel expenses.
- Diving into serious topics with a professional is highly uncomfortable for you, so it will help to address them from your own environment, in which you feel safe and comfortable.
- You don’t have a set routine where you know exactly where you’ll be and when, so anything accessible via an electronic device instead of in-person works better.
- You only have time for sessions outside of regular hours. Yet, no mental health professional’s office is open after hours, making 24/7 online accessibility ideal.
- You’re an expat living somewhere where you don’t feel the professionals there will be able to relate to your culture or assist in your language. In contrast, our team is culturally diverse and multilingual, with many having been expats themselves.
How to Start Your Online Therapy Journey
Starting your online therapy journey at Global Online Therapy is easy:
- Contact us to set up your FREE introduction session.
- During your introduction session, we will discuss your concerns, challenges, circumstances, and personal preferences and recommend the professional on our team most suitable for you.
- Immediately after the session, you will be connected to the recommended professional so you can start scheduling sessions.
Schedule Your FREE Introduction Session:
If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About Online Therapies:
Research studies have proven that online therapy can be just as effective as in-person therapy. In fact, many have found having sessions from the safety and comfort of their own homes to be more conducive to effective therapy sessions. Just keep in mind that this will always be subject to the individual.
Preparing for your online therapy session is simple: ensure you have a stable internet connection (wherever you are), ensure that the mic and camera on your device are functioning properly, and that you can hear the audio clearly (some people prefer wearing earphones or headphones for this).
If you’re someone who takes notes, have a pen and paper handy. Then, all that’s left to do is sit back, relax, and let the session commence.
There are many benefits to online therapy, with the biggest being saving time and money with no additional travel or travel expenses, being assisted after hours, accessibility, an added layer of confidentiality, additional convenience, and the comfort of having sessions on your own terms from wherever you are.