In moments shaped by trauma, the road to healing can feel daunting and unclear. EMDR therapy stands at the forefront of transformative psychological care, inviting curiosity with its distinct blend of guided movements and talk therapy.
As modern science deepens our understanding of how humans process distress, more people are seeking gentle, innovative methods for lasting emotional relief. EMDR has emerged as a gentle, effective method for lasting emotional recovery. Discover how it works, and how it could help you move forward.
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What Is EMDR (Eye Movement Desensitization and Reprocessing)?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of treatment that therapists commonly use for treating trauma. Have you experienced a traumatic event, which still affects you daily? Then EMDR therapy can help to neutralize the memories of that event.
EMDR therapy focuses on trauma. It aids in helping the brain process distressing and traumatic life events, essentially removing the charged emotions connected to these events by using bilateral stimulation. While the name specifically references eye movement, it’s not the only way EMDR can be conducted.
How EMDR Therapy Works
EMDR therapy works to decrease both psychological and physical symptoms related to trauma. EMDR therapy results in you no longer being haunted by the past; intense feelings connected to painful memories begin to diminish, and the emotional distress caused by past events slowly starts to fade away.
In EMDR therapy, the therapist guides you to actively recall the trauma. You are asked to remember the event and focus on the images, thoughts, and emotions associated with it. While you do this, the therapist uses sensory stimulation to distract you, for example, by asking you to follow their hand movements with your eyes, using headphones to alternate sounds between the right and left ear, or tapping your hands alternately.
Become More Self-Aware & Learn to Cope
The science behind EMDR is based on the idea that reliving a traumatic event requires a lot of brain capacity. By focusing on different sensory perceptions at the same time, the brain’s working memory has less capacity to fully engage with the unpleasant memory. This often causes part of the memory to change in meaning, or for new thoughts to surface. When that happens, the treatment is paused so you can focus on the change or new thought. The process is then repeated, using the new thought as the focus.
Through the progress of EMDR therapy, you will become more self-aware as you gain deeper insight into yourself and learn how to spot emotional patterns, making it easier to regulate your emotions. Ultimately, EMDR retrains your brain by harnessing its natural ability to rewire and heal, resulting in much-needed relief and lasting recovery.
Our Skilled Team of EMDR Therapists:
Will EMDR Therapy Work for You?
EMDR therapy can help with a broad range of challenges, particularly those that stem from traumatic experiences. If you are dealing with symptoms of post-traumatic stress disorder (PTSD), EMDR may be an option worth considering.
EMDR therapy has proven highly successful with those who have endured sexual abuse, survived serious accidents, or gone through other significant traumatic events.
If you have a panic or anxiety disorder or are experiencing symptoms of depression, EMDR may also be beneficial. This is especially true if you believe these issues are connected to difficult events in your past.
The same goes if you’ve suffered a loss that’s brought about intense grief. EMDR is also used for those living with specific phobias that may have roots in earlier experiences. Ultimately, EMDR offers a path to process and move forward from the impact of trauma for many.
What an EMDR Therapy Session Is Like
After your assessment, sessions will begin, targeting the traumatic and distressing memories that have been highlighted. Please note that you may have a long list of memories to work through, and since each memory requires extensive EMDR, treatment will be conducted over multiple sessions, with one or two memories being focused on per session.
The therapist will have you focus on one memory at a time while paying attention to the therapist’s hand movements or, as mentioned, another form of bilateral stimulation. Each session will conclude with the therapist helping you return to a stable state of calm, allowing you to leave the session feeling emotionally well-balanced.
The effect of the memories and the effectiveness of the treatment will be reevaluated throughout to ensure that no residual emotions remain by the time therapy has been completed.
Why Choose Global Online Therapy?
Online EMDR therapy sessions through Global Online Therapy have numerous benefits. All interactions are confidential, private, and secure, as we use encrypted video calling for your peace of mind.
Talk to a Therapist From Anywhere, Anytime
Online sessions also mean that you can now conveniently attend sessions from anywhere in the world, and you can schedule sessions at the times that best suit you, regardless of your timezone. Furthermore, you will never be placed on a waiting list, so you can get the help you need when you need it. This makes all the difference when it comes to EMDR therapy since trauma doesn’t occur on a pre-planned schedule.
Talk via Encrypted Video Calls
With Global Online Therapy, EMDR sessions are conducted via secure, encrypted video calls, ensuring complete privacy and confidentiality. This means you can process difficult emotions from the comfort and safety of your own home. No travel, no clinic waiting rooms, and no delays.
The First Step Toward a New Future
Trauma may be part of your past, but it doesn’t have to define your future. EMDR therapy offers a proven, effective way to release the emotional weight of painful experiences so you can live with greater peace, resilience, and confidence.
If you’re ready to take the next step toward healing, book your free, no-obligation introduction session today. The right support can help you reclaim your life, and it can start right now.
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If your questions are payment-related, you may already find the answers on our costs and reimbursements pages. If not, we’ll also be happy to assist with that as well.
FAQ About EMDR Therapy:
The effect of EMDR therapy is that the memories of the trauma increasingly lose their emotional charge. Many patients indicate that certain memories change, become more blurred, or even disappear into the background altogether. You also learn to look back at the events from a different perspective and to give them a new, less threatening meaning.
Many ask this question, connecting their treatment with the physical trauma they’ve suffered and the movement mentioned in the name. While this mental connection is completely natural, you can rest assured that there is no physical pain involved in treatment.
Just keep in mind that you will be confronting distressing memories and emotions, which can be emotionally painful. But this discomfort is worth the healing that comes after treatment.
If you are struggling in daily life due to past trauma, you may be experiencing post-traumatic stress disorder (PTSD). EMDR has proven to be a highly effective method for treating PTSD.
However, specific emotional memories can also contribute to other mental health challenges. That’s why EMDR may also be effective if you are dealing with depression, an anxiety disorder, an eating disorder, or psychosis. EMDR is sometimes used to address chronic pain or addiction as well.
Absolutely not. PTSD is a specific condition triggered by trauma. However, not everyone with trauma has PTSD. EMDR therapy can assist in managing many other conditions where the catalyst was life events, and also helps in dealing with trauma and difficult life events in general (whether it’s triggered a condition or not).
Yes. EMDR can be used as a treatment method in a much larger and holistic treatment plan that includes other treatment methods.